Sidney Seaside Run

At the start of the Sidney Seaside Run the weather looked a bit iffy but thankfully the rain held off. It was a very low keyed event with 217 participants, compared to 2600 entrants in the Spring Runoff 8k and 7500 in the Waterfront 10k I did in Toronto earlier this year.
I completed the 8k walk in a personal best time, with no ill effects or stiffness the next day. The course is fairly flat and well marshaled.